This course will dive into all aspect of program design and periodisation, the whys and the hows and their physiological reasoning in great details.
- The first part of this course focuses on understanding quality (volume, strength, power, speed, relaxation, resistance, endurance, aesthetics, muscular re-education and fitness maintenance) and quantity (number of series, repetitions and rest time). Numerous exercises and movements will be used to teach the proper progression that is necessary to achieve specific goals.
- The cinesiology part of this course will focus on and discuss specific physiology, physics and biomechanics laws that are behind the application of many SomaTraining tools.
- We will discuss specific client scenarios in relation to the appropriate use of SomaTraining tools.