The SomaTraining program is a unique methodology to rehabilitation and strength and conditioning based on sports science and osteopathic principles.
The program is designed for exercise professionals and manual therapists to improve their anatomical and biomechanical knowledge, while teaching a wide range of analytical exercise techniques paired with a way of thinking that allows them to deal with complex issues their patients and clients may present.
SomaTraining courses are organized in a three-day workshop format at the frequency of 5 courses per year, for the period of 3 years. Since each course covers a different topic and set of techniques, you can pick a course or a number of courses a’ la Carte.
1.1 Analytical and Segmental Strengthening of the Abdominal Muscles and Thoracic Diaphragm
1.2. Analytical and Segmental Strengthening of the Lower Limb
1.3. Analytical and Segmental Strengthening of the Upper Limb and Trunk
3.1. Cardiovascular Training and Physical Conditioning
3.2. Global Postural Stretching (GPS)
3.3. Strapping for Sports Pathologies
3.4. Normalization and Segmental Strengthening of the Transversus Abdominis
3.5. Practical and Clinical Application and Final Examination
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Each course starts with anatomy and biomechanics lectures followed by exercise practice where each exercise is viewed in the context of precise anatomy and biomechanics helping students form a more complex way of looking at human movement. While we recommend following the courses in order you can attend them as you are able to. Upon successful completion of all 15 courses and passing the final evaluation the diploma of SomaTrainer will be awarded.