Course date: 15-17th of October 2021
Location: Danubius Hotel Regents Park, London, UK
Instructor: Peter Bodi
Course outline
The focus of ELDOA 3 is the coxo-femoral joint, the 5 joints of the shoulder girdle, costo-transverse & sterno-costal joints of the ribs.
The first day of the course is from 12-8pm and starts with a review of the Level 1 course content followed by ELDOA for the hip joint.
The second day is from 9am-6pm detailing anatomy, biomechanics and ELDOA practice for the joints of the shoulder girdle.
The third day is also from 9am-5pm detailing the anatomy, biomechanics and ELDOA practice for the thoracic cage.
Description
- Review of ELDOA Levels 1-2 Exercises and Education Topics
- Descriptive Anatomy & Classic Biomechanics of the Hip, Shoulder, & Ribcage
- Techno-methodology & practice of ELDOA exercises for the Hip joints, Shoulder joints, & Ribcage and Sternum
- Factors of Progression
The goal of ELDOA Level 3 is to have an in-depth comprehension of the anatomy and tensegrity biomechanic principals for the peripheral joints.
Prerequisite: ELDOA Level 1 & 2.
Course certificate: Upon completion of this course a certificate will be given to authorize the student as an ELDOA Student Practitioner Level 3.