1.1. Analytical and Segmental Strengthening of the Abdominal Muscles and Thoracic Diaphragm -

1.1. Analytical and Segmental Strengthening of the Abdominal Muscles and Thoracic Diaphragm -

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Through relational/fascial anatomy, and specific exercise techniques, this course will not only give you a huge upgrade in the way you train the abs, it will also provide you with a deep understanding of how proper conditioning of the abdominal muscles can help correct abdominal wall separations, hernias and improve digestive dysfunctions such as constipation, IBS etc. all through specific muscular strengthening.

What makes this course even more unique is the exercise techniques to reinforce various parts of the thoracic diaphragm relative to different common ortheopedic conditions.

Student will learn numerous new exercises to recruit the different layers of the muscles of the abdominal wall and thoracic diaphragm. 

This course can be taken a la carte as an individual module or as a part of the full training program.