
Course syllabus:
- relational anatomy and tensegrity biomechanics of the shoulder girdle & spine
- technical analysis of the movements which are the basis of muscle strengthening
- learning to perfect the movement (progression factors)
- how to avoid injury with the appropriate preparation
- lower extremity warm-ups
- quality effort in terms of strength, volume, power, speed, resistance, endurance & fitness maintenance
- planning training sessions
- strengthening methods for the upper extremities and trunk muscles
- muscular re-education programs
- sports preparation programs
A very practical workshop where anatomy, biomechanics and physiology comes hand in hand with students practicing the learned material during the workshop.
This course can be taken a la carte as an individual module or as a part of the full training program.