1.4. Global Movement: The Squat & Gravity Line

1.4. Global Movement: The Squat & Gravity Line

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Date: TBA

Starting times:

Friday - 12-8pm

Saturday - 9am-6pm

Sunday  - 8am-5pm

Location: British College of Osteopathic Medicine, BCOM - TBC

This course will teach you tools to both assess and improve postural imbalances while gaining a deeper understanding of what drives posture and how it affects the health & function of the body from a functional biomechanics perspective. An accurately performed squat is an essential part of a postural correction as well as many back, hip and knee rehab programs. When done incorrectly though, it often creates pain and dysfunction. Learn a new way of squatting applying tensegrity biomechanics.

Course outline

    • a number of postural assessment techniques with practical tools       to address postural imbalances. 
    • the importance of gravity line in relation to joint mechanics  during the squat
    • applied tensegrity with active myofascial control for a more balanced load share between the different anatomy involved in the movement
    • modification of techniques in the application with common injuries such as disc hernias, patella femoral tracking problems, cruciate ligament injuries, range of motion restrictions and more. 
  • Prerequisites
    • Qualification and experience in the Health & Fitness profession. Please contact us for details if unsure.  
  • What's included?
    • Anatomy manual
    • Exercise technique manual
    • Follow-up course review - online webinar
    • Water and snacks
  • Who would benefit from this course?
    • Physiotherapists, Personal trainers, , Strength & Conditioning Specialists, Osteopaths, Sports therapists, Pilates instructors
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