3.4. Normalization and Segmental Strengthening of the Transversus Abdominis

The transversus abdominis is the deepest abdominal muscle. We are all familliar with its function when it comes to deep core activation and stabilisation of the lumbo-sacral spine but little do we know about how to use the fascial connections and leverage of this muscle for myofascial and structural normalisation of the trunk, pelvis and abdominal viscera. This course dives into that.