3.1. Cardiovascular Training & Physical Conditioning

Date: TBA

Starting times:

Friday - 12-8pm

Saturday - 9am-6pm

Sunday  - 8am-5pm

Location: TBA

It is advisable to increase cardio-vascular and cardio- respiratory capacities. Whether for the beginner, to maintain general conditioning, preparatory training for sports, or to improve the performance of a high caliber athlete, only a program adapted to the individual needs can respond to the specific objective.

This course will study the elements that will permit progress in endurance, as well as cardio vascular and cardio-respiratory abilities according to the individual’s needs.